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You Won't Believe It's Salt-Free

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[color=red]You Won't Believe It's Salt-Free[/color]



You Won't Believe It's Salt-Free: 125 Healthy Low-Sodium and No-Sodium Recipes
Using Flavorful Spice Blends
Da Cap. Lifelong Books 2012 | ISBN-10: 0738215562 | 192 pages | PDF | 3 MB

The American Heart Association recommends no more than two-thirds of a teaspoon of salt per day, but it’s easy
to exceed that in just one meal. For anyone with hypertension, heart disease, or diabetes—and the millions of
Americans whose high salt intake puts them at risk of developing these conditions—You Won’t Believe
It’s Salt-Free offers 125 delicious no-salt recipes that take family dinners from monotonous to mouth-watering.
Culinary expert Robyn Webb reveals her secret: simple spice blends that anyone can buy or make at home, plus recipes
that use exotic aromatics like kaffir lime leaves and star anise to create bold, beautiful flavors. From Chipotle
Chicken to Herbs de Provence Squash, there is something for everyone’s palate. Once you experiment beyond the
salt shaker, your health will improve and your cooking will too.

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